Student Fitness (Active)

Michigan State University students have decided to speak out on the benefits of working out and exercising.


Students are aware that exercising has mental and physical benefits that can enhance people's overall abilities.


According to Samantha Danbert, a PhD student in exercise physiology, the benefits of exercising are endless; ranging anywhere from improved cognitive function, to reduced stress, to improved heart function and beyond.


Danielle Wilson, a senior majoring in kinesiology said, “not only does it make you healthier, both inside and outside, but it can give you a sense of accomplishment and confidence.”

Of course, there are students who don't exercise regularly but, it does not take much vigorous activity for people to experience results along the same lines.

Students who aren't necessarily active but understand the importance of exercising will share their knowledge later.